Just for today if I feel angry I will find a safe way to express it. I may scream and beat a pillow, but I will not hurt anyone.
Just for today I will remember the good things and let go of blame and regret because no one can change the past.
Just for today I will have a plan to fill the time. I will avoid idle hours which can lead to depression and despair.
Just for today I will set aside some time to relax and I will plan a short-term goal to work toward.
Just for today I will have hope that life will get better because love never dies and love can sustain us through the most painful tragedies.
Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful because my life must go on.
Just for today I will have faith that even though life is not always fair, it is still worth living. In time, with faith and the grace of God, I will find new meaning in my life.